Vitamin C is important to all animals, including humans, because it is basic to the assembly of collagen. Vitamin C is additionally important because it helps assure the fat-soluble vitamin A and vitamin E as able-bodied as blubbery acids from oxidation. Vitamin C prevents and cures the ache scurvy, and can be benign in the analysis of adamant absence anemia.
Collagen is the best all-over actuality in the anatomy because it is the best abounding of the fibers independent in affiliation tissue. Affiliation tissue gives our anatomy anatomy and supports our organs. To accord you an abstraction of how important collagen is, actuality is a account of the bristles types of collagen, and area they are acclimated in the body.
As you can see, collagen is everywhere in the body, and vitamin C plays a role in the accumulation of collagen. So, how is vitamin C circuitous in collagen synthesis?
When collagen is produced, there is a circuitous alternation of events, some occurring central of the cell, and some alfresco of the cell. Vitamin C is alive central of the cell, area it hydroxylates (adds hydrogen and oxygen) to two amino acids: proline and lysine. This helps anatomy a forerunner atom alleged procollagen that is after packaged and adapted into collagen alfresco of the cell. Without vitamin C, collagen accumulation is disrupted, causing a advanced array of problems throughout the body. (see How Beef Work for added advice about the biochemistry of cells.)
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