There is no catechism that cauliflower has been accepting a long, accepted moment. I was already a cauliflower fan, alike a cauliflower lover, mostly benign burst and burst chunks of cauliflower tossed with a acceptable bulk of olive oil, brindled with a advanced bulk of salt, and broiled to a abysmal caramelized amber in a adequately aerial oven. My ancestors can eat a baking area of that afore banquet alike hits the table.
But geez, already bodies started acumen you could “rice” cauliflower — e.g., chop it into tiny rice-sized pieces — it blossomed into a accurate “thing.” It can be acclimated in activity fries, pizza crusts, risottos, meatloaves — anywhere approved rice ability appear, cauliflower is binding its way in.
Now, cauliflower is demography over your tater tot! The aforementioned accepted abstraction — cautiously chopped and adapted cauliflower $.25 — is assuming up in the anatomy of caulitots.
To alpha with, these are aloof apparent delicious. (The cheese does not hurt.)
Second, they are aloof apparent fun.
Third, if you are amid those parents apprehensive how to get added vegetables into your kids’ bellies, you may accept begin a go-to solution.
You ability alike appetite to admit a kid or two to advice you anatomy the tots.
Here are some variations I’m activity to try abacus to the tots in the future: minced chives, chopped parsley, a compression of garlic powder, or chili crumb or paprika. But if you accomplish them aloof as they are below, I’ll apparently see you at the aing Cauliflower Fan Club meeting.
Servings: 4 (about 16 tots)
Start to finish: 40 minutes
2 1/2 cups cauliflower florets
1 ample egg
1/3 cup disconnected cheddar cheese
1/4 cup grated Parmesan cheese
1/3 cup Panko breadcrumbs
Kosher alkali and afresh arena pepper to taste
Preheat the oven to 400 F. Oil a baking sheet, or band with block paper, and set aside. Abode the cauliflower florets with 1/2 cup of baptize in a average saucepan, awning the pot, abode over medium-high calefaction and accompany to a abscess over aerial heat. Reduce the calefaction to average low and simmer until aloof tender, about 10 minutes. Drain and abode the cauliflower in a aliment processor. Pulse the cauliflower until it is in actual baby pieces, about a grated, rice-like consistency.
Place the chopped cauliflower on a apple-pie kitchen towel, cycle it up, and aberration and clasp it over the kitchen bore until you accept removed as abundant damp from the cauliflower as possible.
Lightly exhausted the egg in a medium-size bowl, and mix in the cheddar, Parmesan, Panko, and alkali and pepper. Add the cauliflower and activity to combine. Scoop out angled tablespoons of the mixture, anatomy them into annular shapes and abode on the able baking sheet. Bake for about 20 minutes, until the caulitots are aureate and firm. Serve hot.
Nutrition advice per serving: 117 calories; 53 calories from fat; 6 g fat (3 g saturated; 0 g auto fats); 68 mg cholesterol; 318 mg sodium; 9 g carbohydrate; 2 g fiber; 1 g sugar; 7 g protein.
Katie Workman has accounting two cookbooks focused on easy, family-friendly cooking, “Dinner Solved!” and “The Mom 100 Cookbook.” She blogs at http://www.themom100.com/about-katie-workman. She can be accomplished at [email protected]
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