HEALTH AND WELLNESS EVENTS
Tai Chi for Health — St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. Beforehand balance, brainy clarity, abate affliction and actualize an all-embracing activity of abundance through accustomed animation and slow, gentle, attentive anatomy movements. $55 per month. Register at [email protected] 9-10 a.m. Mondays and Thursdays. $55. 780-6751. heatherchalon.com.
Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. The ancestor anatomy for Tai Chi for Arthritis/Fall Prevention, this chic continues on from Part 2 and is for those who already apperceive the 40 forms of that program. 11 a.m.-noon. Oct. 29. $45. 742-4600. webcms.pima.gov.
Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Basics for Beginners, Mondays; Yang24 (Int-Advance), Thursdays. 11 a.m.-noon. Mondays and Thursdays. $10; $30 a month. 296-9212. sunrisechapel.org.
Tai Chi for Bloom – TCA2 and Sun73 — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Focus on Part 2 of Paul Lam’s Tai Chi for Arthritis and Fall Prevention affairs as able-bodied as the Sun 73 Forms. 11:45 a.m.-12:45 p.m. Mondays. $65 for nine weeks. 780-6751. heatherchalon.com.
Tai Chi ForArthritis-Part 2 — Ellie Towne Flowing Wells Community Center. Chic goes into nine added moves to complete the absolute Tai Chi for Arthritis/Fall Prevention program. Register at webcams.pima.gov. 12:15-1:15 p.m. Oct. 29. $45. 742-4600.
Tai Chi for Health — Resurrection Lutheran Church. Safe, able and fun way to beforehand balance, brainy clarity, abate affliction and actualize an all-embracing activity of abundance through accustomed animation and slow, gentle, attentive anatomy movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.
Tai Chi for Health: Beginner’s Class — The Studio, 4648 E. Speedway. This beginner’s chic focuses a safe, able and fun way to beforehand balance, brainy clarity, abate affliction and actualize an all-embracing activity of abundance through accustomed animation and slow, gentle, attentive anatomy movements. 9-9:45 a.m. Tuesdays. $7; $45 nine anniversary series. 1-203-470-9549. heatherchalon.com.
Tai Chi for Health: Avant-garde Class — The Studio. This avant-garde chic focuses is to Beforehand balance, brainy clarity, abate affliction and actualize an all-embracing activity of abundance through accustomed animation and slow, gentle, attentive anatomy movements. 10-11 a.m. Tuesdays. $10; $60 nine weeks. 1-203-470-9549. heatherchalon.com.
Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center. Assignment on leg strength, posture, and balance. 1-2 p.m. Wednesdays. $30 for bristles classes. 465-2890.
Tai Chi for Bloom and Balance — St. Paul’s United Methodist Church, 8501 E. Broadway. Reduce accent with safe, affable exercise to beforehand balance, ambit of motion and flexibility. 5:30-6:30 p.m. Thursdays. $5. 465-6561.
Beginning Tai Chi for Arthritis/Fall Prevention — Ellie Towne Flowing Wells Community Center. A affable anatomy of Sun Style Tai chi emphasizing joint-safe moves, active accomplish and Qigong breathing. Increase beef strength, beforehand allowed action and accretion brainy focus all while convalescent antithesis to anticipate falls. 11 a.m.-noon. Nov. 2. $27. 742-4600. webcms.pima.gov.
Desert Rain Zen: Monday Meditation: Aloof Sitting — Little Chapel of All Nations, 1401 E. First St. Two 25 minute brainwork periods with a 5-10 minute breach in amid the two sits. Basic brainwork apprenticeship will be available, it’s aloof an befalling to sit, with no frills. Noon-1 p.m. Mondays. Free. 235-1267. desertrainzen.org.
Kids Capoeira — Movement Culture, 435 E. Ninth St. Learn the actual and cultural aspect while developing balance, motor coordination, acceleration and strength. 4:30-5:30 p.m. Mondays; 5-6 p.m. Wednesdays. $10. 603-8043. tucsoncapoeira.org.
Tucson Capoeira addition class — Movement Culture. Introduction to the four amount expressions of Capoeira: Movement, music, philosophy, and history. 4-6 p.m. Saturdays; 5:30-7 p.m. Mondays; 6-7:30 p.m. Wednesdays. $15. 603-8043. tucsoncapoeira.org.
Xingyiquan — Descending Dragon Bloom Center, 3461 E. Speedway. Internal aggressive arts allotment accustomed attempt such as non-oppostition of greater force, application advantage and structural alignment to aerate the bodies adeptness to accomplish force, and a mind-body connection. Convenance involves axiological exercises, and partnered drills. Ages 16 and up. 5:30-7 p.m. Tuesdays and Thursdays. $75. 404-4869. descendingdragon.weebly.com.
Qigong — Descending Dragon Bloom Center. A low appulse movement convenance that places accent on breath, posture, and intent. Movements absorb bending, stretching, and animation which are advised to beforehand health. 8-9 a.m. Saturdays. $10. 404-4869. descendingdragon.weebly.com.
Yoga for Bodies That Don’t Bend — Centerline Movement Studio, 1600 N. Tucson Blvd., Suite 100. Safe abode to analyze your body, animation and apperception through yoga after annoying about what you can or can’t do or how you attending aggravating to do it. Ages 14 and up. 6-7 p.m. Mondays. $15. 1-919-260-0236. mindfuladventure.com.
Gentle and Alleviation Yoga — Mindful Yoga Studio, 1101 N. Wilmot Road. For all acceptance gluttonous the allowances of a relaxing, affable and alleviation practice. Deep alleviation assignment improves ambit of motion and collective mobility, reduces affliction and the furnishings of stress. Ages 18 and up. 10:30-11:45 a.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.
Gentle Yoga for Aback Care — Mindful Yoga Studio. Acceptance are alien to movements and poses that animate bigger postural alignment and abandon from pain. A affable convenance acceptable for new acceptance and acceptance of all levels behindhand of aback issues. Ages 18 and up. 4-5:15 p.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.
Yoga Wednesdays — Summit Hut, 7745 N. Oracle Road, Oro Valley. Life-enhancing yoga. 9-10:30 a.m. Wednesdays. Free. 888-1000. facebook.com.
Nude Yoga, by Happy Nappy Vegan — Movement Culture. A accouterment alternative co-ed yoga chic auspicious self-expression and claimed development aural a safe and admiring space. Open to all levels of experience. Ages 18 and up. 6-7 p.m. Wednesdays. $8. 603-8043. movementaz.org.
Tibetan Yoga — Awam Tibetan Buddhist Institute, 3810 E. Monte Vista Drive. Acceptable as a alertness for brainwork and is actual adjustable to those with concrete limitations that are a barrier to abounding added forms of yoga. Ages 16 and up. Donations accepted. 10-11 a.m. Saturdays. $5. 622-8460. awaminstitute.org.
Cat Yoga — Hermitage No-Kill Cat Shelter and Sanctuary, 5278 E. 21st St. Accompany a mat, we’ll accommodate the cats. Register in advance. Ages 16 and up. 1-2:15 p.m. Nov. 4. $15. 571-7839, Ext. 3. hermitagecatshelter.org.
Insanity Live: Fitness Class — The Hoff Studio, 215 N. Hoff Ave. Insanity is a conditioning affairs that uses acute High Intensity Interval Training. Application aloof your bodyweight, it focuses on cardio, plyometrics, speed, strength, agility, coordination, abs, and amount muscles. Accompany a yoga mat (or agnate if you accept it), water, and a baby diaphoresis towel. Wear exercise clothes and sneakers. Ages 18 and up. 5-6 p.m. Wednesdays. $6; $25 for bristles classes; $40 for 10 classes. 333-5905. thehoffstudio.com.
Jumping Cactus Fun Run — Steam Pump Ranch, 10901 N. Oracle Road, Oro Valley. Run the 5K/10K race, or accompany your little ones for the 1K Sombrero Fun Run. 9-11 a.m. Nov. 3. $30. 1-703-216-9283. communitycareraces.com.
Take A Backpack for BAG IT — Catalina State Park: Gila Monster Ramada, 11570 N. Oracle Road. Accompany Dan Marries, KOLD News 13. Choose to backpack up to 2.5 hours, accompany the 45 minute brainwork attributes walk, or adhere out and adore the music and activities at the ramada. Event is to acceptable blight survivors, supporters, advocates and friends. Fee of $60 per being includes: access fee into the park, baptize and pre-hike advantageous snacks, meal of your best from bounded aliment trucks, amateur and activities. 7:30 a.m.-noon. Nov. 4. $60. 575-9602. bagit4u.org.
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