In 2015, Nicole Bartlett opened the Louisville Alkali Cave with her acquaintance Kim Rash a the bend of Shelbyville Road and Hurstbourne Parkway.
Tucked abroad in a characterless band mall, you’d never apperceive there was bristles bags of pink Himalayan alkali crystals aloof above the doors.
The Alkali Cavern is a anatomy of halotherapy that is said to addition the allowed system, activity antithesis and energy. It additionally helps abate stress, as you can’t advice but relax and let go back you’re air-conditioned out in a aphotic cavern with 250 million-year-old salt. (I was able to acquaintance it for myself in 2017.)
In August, Bartlett took sole buying of the business and continues her ambition of actuality a agitator for acceptable in our community. One of those acceptable things is a chargeless Wellness Alternation she offers alert a year for anyone absorbed in a little self-healing.
The latest three-part series, blue-blooded “Greeting Your Sacred Center,” starts Thursday, Nov. 1, appearance two women who have been cogent agents for Bartlett during the transformation she’s been through over the accomplished few years.
Maria Whitley, who will advance aboriginal affair on Nov. 1, is the architect of Shine and has been teaching music and movement to accouchement and adults for added than 18 years. And Jacque Saltsman, who will advance on Nov. 8, is a certified able drillmaster and apostle and will allotment how alive in airs and self-knowledge creates a added authentic, peaceful and able life.
Bartlett will host the third affair on Nov. 15 and detail her transition from controlling to administrator and altercate how to accomplish a soul-centered affairs that will awning techniques to aid in decision-making. Anniversary affair begins at 6 p.m., and anniversary is free, although you accept to annals online.
“I capital to allotment my acquaintance with bodies and allotment the adeptness of some of those who accept helped me so abundant forth the way,” Bartlett tells Insider about the series. “We all accept a accepted focus of self-awareness and love, but with altered backgrounds.”
She believes bodies sometimes balloon about claimed wellness, herself included, and it should be article that charge be appointed and not be compromised if article “important” comes up.
“I attempt with this myself — and congenital a business about it,” she says. “It is so abundant easier to bypass your affecting assignment and aloof do tasks that can be apparent off your checklist. True claimed wellness is uncomfortable. Bodies don’t about like activity uncomfortable.”
It’s no accompaniment that this Wellness Alternation is demography abode appropriate afore the demanding anniversary season. Bartlett hopes these sessions, and alike a few de-stressing trips to the alkali cave, will advice bodies accost a alive few months with confidence.
“In alive on actuality abiding in your own self-worth, you’re beneath acceptable to be afflicted by alfresco stress,” she says. “If addition walks abroad with a greater adeptness to say no to article that doesn’t serve them, that’s a huge win to me.”
Bartlett has abstruse to say no soul-sucking stressors through time and practice, and she hopes to canyon that aplomb on to others.
“Everyone who does a affair has an befalling to leave as their bigger cocky and accost their alfresco interactions with love. That’s my why,” she says. “It’s my befalling to comedy Leslie Knope (she’s my spirit animal) in the babyish business apple and leave a absolute mark on Louisville.”
Before Bartlett prepares her amplitude for the Wellness Alternation on Thursday, we asked her some actual important questions …
What’s the best hasty affair on your Bucket List?
I don’t absolutely feel like I accept a Bucket List. I mean, I’d like to biking more, acclimate my house, but I’m appealing simple. I ran off the Alps paragliding back I was in academy and that was enough. I feel like I’m attractive advanced to artlessness in old age.
What affiche was on your bank in inferior high?
That time was a becloud — and not a absolute one. The alone affiche I vividly remember, I got at a book fair in elementary school.
It had a babyish with headphones on and a canteen of milk that apprehend “Bad to the Bone.” It absurd me up, and still fits.
If you were mayor, to whom would you accord the key to the city?
Sadiqa Reynolds, admiral of the Louisville Urban League. That woman knows what’s up. And I bet she’d affection some admirable art with her acquaintance Hannah Drake. I admire them both.
What are your adopted pizza toppings?
I’m a absolute pizza fan, all the way. How can I get any added flavors in my mouth?!?!
If you could be any age for a week, what would it be?
Around 65. I plan to be alive and happy, and there’s not abundant I’d rather be than wise.
What acclaimed being do bodies say you resemble the most?
Uma Thurman … with a little added weight. That was absolutely said to me already by a baby acquaintance and colleague. I’ll booty it!
Who would you best like to be ashore with in an elevator?
Probably my brother. He’s handy, so I’d feel safe, and he makes me laugh. I bet we’d accept a acceptable time no amount what happened.
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